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BUILDING SELF-CONFIDENCE

2022 WORKSHOP: OVERVIEW

INTRODUCTION

In this follow-up to Exploring Personal Resilience, you’ll learn ways to recognize your strengths and capabilities to help you effectively take action during times of uncertainty.

You’ll examine your own level of self-confidence and begin to see places where you can apply your skills. You’ll learn how to reach your goals by embracing the belief that you can influence what happens in your life, rather than feeling like external forces determine your fate.

WHO SHOULD ATTEND?

Those who tend to doubt or underestimate their skills and abilities will benefit most from this workshop. Leaders who recognize a lack of self-confidence in team members, will also benefit by learning ways to help their employees recognize, appreciate, and apply their capabilities and talents.

LEARNING OBJECTIVES

  • Understand how self-confidence contributes to resiliency

  • Build awareness of your own level of self-confidence

  • Identify ways to build self-confidence

FORMAT

This is a virtual, interactive workshop, where attendees actively and openly participate. Much of the discussion and activities are driven by participant insights and personal experiences.

PRE-WORK

Participants will use their personal resilience profile they received from the Exploring Personal Resilience workshop for an interactive group activity.

AGENDA

  • Introduction to resilience

  • Positivity self-assessment

  • Definition of a positive mindset

  • How a positive mindset increases resilience

 

  • Why blind optimism doesn’t work

 

  • The neuroscience of positivity

 

  • How positive and negative minded people see the world

 

  • Ways to build a positive mindset

 

  • Revisiting your personal resilience plan

  • Personal commitment activity

 

  • Resources and wrap-up

Reach out today! We'd love to hear from you!

Sacramento

818.635.3853

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